Classical Stretch: By Essentrics
Long Adductor
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Can't find the episode you're looking for?
Toning and liberating the long adductors, the muscles of the inner thigh. (30 minutes)
Can't find the episode you're looking for?
Fri, 5/10 at 5:30 am on Austin PBS HDTV
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Fri, 5/10 at 8:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sat, 5/11 at 5:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 5/12 at 5:00 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Sun, 5/12 at 7:00 am on Austin PBS Create
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)
Sun, 5/12 at 7:30 am on Austin PBS Create
A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)
Mon, 5/13 at 5:30 am on Austin PBS HDTV
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Mon, 5/13 at 8:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Tue, 5/14 at 5:30 am on Austin PBS HDTV
An advanced, full-body workout challenges and improves balance by strengthening the core and full body. (30 minutes)